Soaking the Chia seeds overnight make a great breakfast or dessert. This thickens overnight.
I make these up on a Sunday night, and they keep for around 5 days in fridge.
Ingredients:
1 cup Plain Yoghurt (I use the Greek Unsweetened Yoghurt)
1/2 Cup Milk (You can use Almond or Cow Milk)
2 Tablespoons Maple Syrup (Optional)
1/4 Chia Seeds
Optional:
I often add frozen blue berries in the bottom of the jar. When serving I add a spoon of crunchy granola on top to add texture.
Method:
Using a whisk, mix the yoghurt with the milk, until no lumps.
Add in the Maple Syrup and Chia Seeds. Mix together.
Pour this into small jars (add your fruit now or on serving)
