{"id":841,"date":"2018-01-24T20:57:24","date_gmt":"2018-01-24T07:57:24","guid":{"rendered":"http:\/\/debskitchen.co.nz\/?p=841"},"modified":"2019-02-21T11:30:42","modified_gmt":"2019-02-20T22:30:42","slug":"tuna-and-courgette-spaghetti-52","status":"publish","type":"post","link":"https:\/\/debskitchen.co.nz\/?p=841","title":{"rendered":"Tuna and Courgette Spaghetti &#8211; 5:2"},"content":{"rendered":"<p>5 grams grated Parmesan          76kj<br \/>\nLemon Juice 2 Tblespoon          25kj<br \/>\nOil Spray                        42kj<br \/>\nCan Tuna small, plain           351kj<br \/>\n300grams Courgette Spiralized   226kj<br \/>\n\u00bd small Tub Yoghurt             142kj<br \/>\n\u00bd teaspoon chilli flakes<br \/>\nGround Pepper<br \/>\n950kj ish = 227 calories<\/p>\n<p>Stir fry the noodles for about 2 \u2013 3 minutes<br \/>\nMix tuna, yoghurt, parmesan, lemon juice and chilli flakes<br \/>\nLots of Ground Pepper<\/p>\n<p>Add this to the Noodles and serve.  It makes a little water, but tastes great<\/p>\n<p>If you need this lower calories leave out the oil spray, as I am not sure it is needed anyway or use less yoghurt.<\/p>\n<p>300grams spiralised courgette is around 2 courgettes<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 grams grated Parmesan 76kj Lemon Juice 2 Tblespoon 25kj Oil Spray 42kj Can Tuna small, plain 351kj 300grams Courgette Spiralized 226kj \u00bd small Tub Yoghurt 142kj \u00bd teaspoon chilli flakes Ground Pepper 950kj ish = 227 calories Stir fry the noodles for about 2 \u2013 3 minutes Mix tuna, yoghurt, parmesan, lemon juice and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","wpcat-26-id"],"_links":{"self":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=841"}],"version-history":[{"count":1,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/841\/revisions\/842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/media\/855"}],"wp:attachment":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}