Bliss Balls<\/p>\n
1\/2 Cup Raw Cashews
\n1\/2 Cup Raw Almonds
\n1\/2 Cup Ordinary dates
\n1\/2 Cup Dried Banana Chips
\n1\/2 Cup Pumpkin Seeds
\n1\/2 Cup Sunflower Seeds<\/p>\n
1 – 2 Tablespoons Brown Rice Syrup
\nCoconut to Roll balls in<\/p>\n
Blitz Cashews, Almonds, Bananas, Sunflower seeds and Pumpkin Seeds. Do not blitz completely. Good to leave some decent sized bits.<\/p>\n
Tip this in a bowl, and blitz the dates. I have used Medjool dates, but they are very expensive, and the ordinary kind seems to work fine.<\/p>\n
Add the Brown rice syrup, and dates to the other bowl. Push this together with your hands until it starts to stick together<\/p>\n
Keep a bowl of water beside you to wet your hands if necessary and form into balls. Roll in coconut and store in refrigerator.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bliss Balls 1\/2 Cup Raw Cashews 1\/2 Cup Raw Almonds 1\/2 Cup Ordinary dates 1\/2 Cup Dried Banana Chips 1\/2 Cup Pumpkin Seeds 1\/2 Cup Sunflower Seeds 1 – 2 Tablespoons Brown Rice Syrup Coconut to Roll balls in Blitz Cashews, Almonds, Bananas, Sunflower seeds and Pumpkin Seeds. Do not blitz completely. Good to leave…<\/p>\n","protected":false},"author":1,"featured_media":857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,25,13,5],"tags":[],"class_list":["post-813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biscuits_and_muffins","category-breakfast","category-cakes_slices","category-dips_and_snacks","wpcat-12-id","wpcat-25-id","wpcat-13-id","wpcat-5-id"],"_links":{"self":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=813"}],"version-history":[{"count":1,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/813\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/media\/857"}],"wp:attachment":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}