{"id":729,"date":"2016-05-05T22:20:44","date_gmt":"2016-05-05T10:20:44","guid":{"rendered":"http:\/\/debskitchen.co.nz\/?p=729"},"modified":"2016-05-05T22:21:52","modified_gmt":"2016-05-05T10:21:52","slug":"roasted-pumpkin-hummus","status":"publish","type":"post","link":"https:\/\/debskitchen.co.nz\/?p=729","title":{"rendered":"Roasted Pumpkin Hummus"},"content":{"rendered":"<p><strong>Roasted Pumpkin Hummus<\/strong><\/p>\n<ul>\n<p>500 grams grey skinned pumpkin, seeded and cut into pieces. (Leave the skin on, its easier to get it off later)<br \/>\n2 teaspoons Olive Oil<br \/>\n1 can chickpeas, rinsed and drained<br \/>\n3 cloves garlic, leave this whole with the skin on<br \/>\n1 small tablespoon ground cumin<br \/>\n3 Tablespoons Lemon Juice<br \/>\n1\/3 cup Olive Oil<br \/>\n\u00bc Cup Tahini<br \/>\n\u00bd teaspoon Salt<br \/>\n\u00bd teaspoon ground pepper<br \/>\nA shake of Cayenne Pepper<\/p>\n<p>3 teaspoons Pumpkin Seeds, lightly toasted for garnish<\/p>\n<p>Lay the pumpkin and garlic on a tray in the oven, toss with the 2 teaspoons of Oil. Bake in oven at 180 for around an hour.  Take this out and cool. <\/p>\n<p>Take skin off Pumpkin, and squeeze garlic out into a bowl. Discard skins.<\/p>\n<p>Mix all together in a bowl and mix with stick mixer or whiz until it reaches the consistency you like.<\/p>\n<p>Garnish with toasted pumpkin seeds and serve with carrot sticks or crackers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roasted Pumpkin Hummus 500 grams grey skinned pumpkin, seeded and cut into pieces. (Leave the skin on, its easier to get it off later) 2 teaspoons Olive Oil 1 can chickpeas, rinsed and drained 3 cloves garlic, leave this whole with the skin on 1 small tablespoon ground cumin 3 Tablespoons Lemon Juice 1\/3 cup&#8230;<\/p>\n","protected":false},"author":1,"featured_media":730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,10],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dips_and_snacks","category-main_courses_vegetarian","wpcat-5-id","wpcat-10-id"],"_links":{"self":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=729"}],"version-history":[{"count":1,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/729\/revisions"}],"predecessor-version":[{"id":731,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/729\/revisions\/731"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/media\/730"}],"wp:attachment":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}