{"id":622,"date":"2015-05-19T19:59:18","date_gmt":"2015-05-19T07:59:18","guid":{"rendered":"http:\/\/debskitchen.co.nz\/?p=622"},"modified":"2015-05-19T20:00:09","modified_gmt":"2015-05-19T08:00:09","slug":"cauliflower-fried-rice","status":"publish","type":"post","link":"https:\/\/debskitchen.co.nz\/?p=622","title":{"rendered":"Cauliflower Fried Rice"},"content":{"rendered":"<p><strong>Cauliflower Fried Rice<\/strong><\/p>\n<ul>\n<p>1 Cauliflower<br \/>\n1 Onion<br \/>\n2 Cloves Garlic<br \/>\n6 Eggs<br \/>\nVegetables \/ Meat of Your Choice<br \/>\nSoy Sauce<br \/>\nSalt &#038; Pepper<\/p>\n<p>Saute diced onion and garlic with a little oil in a large pan, until soft<\/p>\n<p>Add in grated Cauliflower and vegetables and Meat (we used finely chopped up cooked bacon, capsicum, spring onion, mushrooms)<\/p>\n<p>Add in Soy sauce, salt and pepper to taste.<\/p>\n<p>Cook gently for 5 &#8211; 10 minutes on a low heat.<\/p>\n<p>Beat eggs, and cook a flat omelette. Slice into strips and gently stir into the cauli mix.  Serve<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cauliflower Fried Rice 1 Cauliflower 1 Onion 2 Cloves Garlic 6 Eggs Vegetables \/ Meat of Your Choice Soy Sauce Salt &#038; Pepper Saute diced onion and garlic with a little oil in a large pan, until soft Add in grated Cauliflower and vegetables and Meat (we used finely chopped up cooked bacon, capsicum, spring&#8230;<\/p>\n","protected":false},"author":1,"featured_media":623,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,10],"tags":[],"class_list":["post-622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-main_courses_meat","category-main_courses_vegetarian","wpcat-9-id","wpcat-10-id"],"_links":{"self":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=622"}],"version-history":[{"count":1,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/622\/revisions\/624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/media\/623"}],"wp:attachment":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}