{"id":197,"date":"2013-10-17T07:48:42","date_gmt":"2013-10-17T07:48:42","guid":{"rendered":"http:\/\/debskitchen.co.nz\/?p=197"},"modified":"2018-01-24T21:08:36","modified_gmt":"2018-01-24T08:08:36","slug":"yoghurt-dip","status":"publish","type":"post","link":"https:\/\/debskitchen.co.nz\/?p=197","title":{"rendered":"Yoghurt Dip"},"content":{"rendered":"<p><strong>Yoghurt Dip<\/strong><\/p>\n<p>2 cups plain unsweetened Yoghurt (drain overnight in muslin)  (I use Symbio Plain)<br \/>\n1 \u2013 2 cloves garlic (crushed)<br \/>\n1 Tablespoons prepared mustard (I use seed one)<br \/>\n2 chopped spring onions<br \/>\n2 tablespoons gherkin relish<br \/>\n2 tablespoons gherkins<br \/>\n\u00bc cup parsley (finely chopped)<br \/>\nSalt and pepper<br \/>\nMix all together and chill<\/p>\n<p>1327 kj or 317 calories for the whole container.<br \/>\n100 grams, approximately 1\/2 cup would be around 331kj or 79 calories<\/p>\n<p>Serve with fresh vegetables<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoghurt Dip 2 cups plain unsweetened Yoghurt (drain overnight in muslin) (I use Symbio Plain) 1 \u2013 2 cloves garlic (crushed) 1 Tablespoons prepared mustard (I use seed one) 2 chopped spring onions 2 tablespoons gherkin relish 2 tablespoons gherkins \u00bc cup parsley (finely chopped) Salt and pepper Mix all together and chill 1327 kj&#8230;<\/p>\n","protected":false},"author":1,"featured_media":198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26,5],"tags":[],"class_list":["post-197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-dips_and_snacks","wpcat-26-id","wpcat-5-id"],"_links":{"self":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=197"}],"version-history":[{"count":4,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":846,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/197\/revisions\/846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/media\/198"}],"wp:attachment":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}