{"id":1184,"date":"2020-11-09T22:38:07","date_gmt":"2020-11-09T09:38:07","guid":{"rendered":"http:\/\/debskitchen.co.nz\/?p=1184"},"modified":"2020-11-09T22:44:12","modified_gmt":"2020-11-09T09:44:12","slug":"rump-steak-air-fryer","status":"publish","type":"post","link":"https:\/\/debskitchen.co.nz\/?p=1184","title":{"rendered":"Rump Steak &#8211; Air Fryer"},"content":{"rendered":"<p><strong><\/p>\n<ul>Rump Steak &#8211; Air Fryer<\/p>\n<p>Dry Steak with paper towel<br \/>\nSeason both sides<br \/>\nPreheat Air fryer for 5 minutes at 200 Degrees<\/p>\n<p>Place in air fryer at 200 Degrees Celsius for around 4 minutes each side, depending how you like it.<\/p>\n<p>Rest meat for around 5-10 minutes<\/p>\n<p>This time makes a medium rare steak<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rump Steak &#8211; Air Fryer Dry Steak with paper towel Season both sides Preheat Air fryer for 5 minutes at 200 Degrees Place in air fryer at 200 Degrees Celsius for around 4 minutes each side, depending how you like it. Rest meat for around 5-10 minutes This time makes a medium rare steak<\/p>\n","protected":false},"author":1,"featured_media":1185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-air-fryer","wpcat-30-id"],"_links":{"self":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/1184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1184"}],"version-history":[{"count":2,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/posts\/1184\/revisions\/1189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=\/wp\/v2\/media\/1185"}],"wp:attachment":[{"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debskitchen.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}